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Workout Safety - Outside the Gym

Workout Safety - Outside the Gym

Wednesday, May 21, 2008

	In Other News: Your comments in action - August 2008 Tuesday, September 02, 2008 Fitness Director Adrian Antigua shares responses to a handful of member-submitted comments from August. Class schedules change Sept. 8 Tuesday, September 02, 2008 Get a sneak peek at the changes to the group exercise schedules that will take place Sept. 8.

Our thoughts and prayers are with the woman who was attacked Wednesday morning in Haile Plantation. We want to urge our members, and every Gainesville resident, to take care when exercising both inside and out. While not all attacks can be avoided, we offer these tips for staying safe.
- Have a jogging partner (This could be a next door neighbor, friend, spouse, or dog.)

	Suspect Description in Haile Attack: black male short hair medium build “very clean cut” black shorts black shirt dark four-door small sedan Source:Alachua County Sheriff's Office

- Let someone know when you leave, where you're going and how long you expect to be gone.
- Don't jog at night.
- Be aware of your surroundings.
- Become familiar with the area that you walk or jog in, and make mental notes of safe houses or safe places that can be used if the need arises.
- Do not use a “walkman or ipod” when jogging or walking in isolated areas at any time. This will reduce your awareness of the area.
- Change you routes and routines on a regular basis.
- Avoid jogging close to large vehicles, dumpsters, or other possible objects that can obstruct your view.
- Stay on main streets within view of passers by.
- Carry a Safety Device. Some pepper sprays are very convenient and attach to key chains or bracelets worn around the wrist.

Source: Josh West, GHFC personal trainer and avid jogger.