Gainesville Health and Fitness Center

• Home
• Group Exercise
• Personal Training
• Small Group Training
• Membership
• Contact Us

• Main Center
• Women's Center
• Tioga Center
• Group Aqua
• Group Cycling
• Specialty Classes
• Yoga
• Pilates

	Class Schedules Change May 12  Get a sneak peek at the changes to the group exercise schedules that will take place May 12.

Cycling, or spinning, is an indoor stationary bike workout popular around the world. Cycling is a fitness journey that combines the cardio-pumping energy of a cycle race with the mental imagery of "taking it to the road."

The cycling instructor will take your class through a virtual mind trip on wheels. This workout welcomes new members and challenges seasoned athletes. Cycling is a training platform for regular sporting activity and a new exciting exercise that compliments current cross training programs. It is a fun, challenging and addictive workout that appeals to both men and women.

Cycling is a non-impact program specifically designed to work your muscular and cardiovascular systems. Each rider works out at their own pace while making the journey as a group. As the rider, you adjust the intensity of the class with the resistance control located on each bike. The rider chooses his or her own training direction, from losing weight and getting in shape to specific performance goals for runners, cyclists, rowers or triathletes.

Monday	Tuesday	Wednesday	Thursday	Friday
All Terrain 6:00am-7:00am	All Terrain 6:00am-7:00am	All Terrain 6:00am-7:00am	All Terrain 6:00am-7:00am	All Terrain 6:00am-7:00am
All Terrain 9:30am-10:30am	All Terrain  (Number Required) 9:30am-10:30am	All Terrain 9:30am-10:30am	All Terrain (Number Required) 9:30am-10:30am	All Terrain 9:30am-10:30am
All Terrain 12:15pm-1:15pm
All Terrain 4:30pm-5:30pm	All Terrain 4:30pm-5:30pm	All Terrain (Number Required) 4:30pm-5:30pm	All Terrain 4:30pm-5:30pm	All Terrain 4:30pm-5:30pm
All Terrain 5:30pm-6:30pm	All Terrain 5:30pm-6:30pm	All Terrain 5:30pm-6:30pm	All Terrain 5:30pm-6:30pm
All Terrain  (Number Required) 6:30pm-7:30pm	All Terrain 6:30pm-7:30pm	All Terrain 6:30pm-7:30pm	Road Challenge 6:30pm-8:00pm

Saturday	Sunday
All Terrain 8:30am-9:30am
All Terrain 10:30am-11:30am	All Terrain 10:30am-11:30am
All Terrain 12:40pm-1:20pm
	All Terrain 4:00pm-5:00pm
	All Terrain (Number Required) 5:00pm-6:00pm

All Terrain
Take your body and your mind to the mountains, the beaches or flat top roads. This ride will challenge your endurance, your strength and your racing performance.

Road Challenge
One hour and fifteen minutes of challenges, intervals, sprints, and climbs. Make this class as hard as you can take it. Go for it. Cycle hard.
On every fourth Thursday of the month the class will run until 8:30 pm.