ABS & GLUTES — A 30-min. class that emphasizes the abdominal and gluteus muscles.
BODY FLOW — The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
BOOT CAMP FOR KIDS — (9-12 year olds) A youth friendly fitness class using jump ropes, boxing bags, weights, steps, agility ladders & stability balls-all to the tempo of their favorite music.
BOSU TRAINING — Shape & strengthen every part of your body using hand weights, tubes &/or bands, and working on the inflated dome side of the BOSU balance trainer.
CARDIO FUNK — A blend of funk and dance makes this an easy to follow class for everyone.
CARDIO LO — A perfect blend of choreographed and basic low impact movements.
CIRCUIT TRAINING — This cross training class has it all. Intervals of cardio, strength & flexibility for all fitness levels.
DANCE ATTACK — A Low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are required.
FITKIDS — (5-8 year olds) Fitness fun for kids! This class will teach your children about coordination, flexibility, teamwork, relaxation & healthy lifestyle habits.
FITKIDS Jr. (3-5 year olds) — Fitness fun for kids! This class will teach your children about coordination, flexibility, teamwork, relaxation and healthy lifestyle habits.
POWER CIRCUIT — This high intensity class alternates athletic style cardio moves with strength training circuits.
POWER CARDIO — Pure cardio. This 60 minute low impact class has easy to follow combinations making it a great workout for all.
PURE MUSCLE with Bosu — A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
SIMPLY STRETCH — Relax and focus on flexibility training.
STEP TRAINING — Cardio, energy, & fun is the focus in this class. Creative step moves to burn fat & keep you coming back for more. Great for all fitness levels.
STEP INTERVAL — A great combination of cardio and muscle. Basic step movements alternating with strength work.
TAI CHI — Gentle meditative movements with emphasis on balance & body awareness. All levels welcome.
YOGA — This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.
ZUMBA — The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.