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Class Schedules Change May 12 |
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New Schedule (below) Effective May 12 |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Body Flow
6 – 7 a.m.
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Cardio Lo
8:30 – 9:15 a.m.
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Yoga
6 – 7 a.m.
(Yoga-Pilates Studio)
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Cardio Lo
8:30 – 9:15 a.m.
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Yoga
6 – 7 a.m.
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Pilates Mat |
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Yoga
6 – 7 a.m.
(Yoga-Pilates Studio)
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Abs & Glutes
9:15 – 9:45 a.m.
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Simply Stretch
8:45 – 9:15 a.m.
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Abs & Glutes
9:15 – 9:45 a.m.
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Simply Stretch
8 – 8:30 a.m.
(Yoga-Pilates
Studio)
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Body Flow
9:15 – 10:15 a.m.
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Simply Stretch
8:45 – 9:15 a.m.
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Fit Kids Jr.
(3 – 5 yrs.)
10:30 – 11:15 a.m.
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Body Flow
8:30 – 9:30 a.m.
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Pilates Mat |
Body Flow
9 – 10 a.m.
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Bosu Training
10:15 – 11 a.m.
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Yoga
9:30 – 10:30 a.m.
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Yoga
4:15 – 5:30 p.m.
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Yoga
9:30 – 10:30 a.m.
(Yoga-Pilates Studio)
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Cardio Funk
5:30 – 6:30 p.m.
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Yoga
9:30 – 10:30 a.m.
(Yoga-Pilates Studio)
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Body Flow
11 - Noon
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Bosu Training
9:30 – 10:15 a.m.
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Pure Muscle with Bosu
5 – 5:30 p.m.
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Bosu Training
10 – 10:55 a.m.
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Body Flow
6:30 – 7:30 p.m.
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Circuit Training
10 – 10:45 a.m.
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Fit Kids
12:30 – 1:15 p.m.
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Body Flow
10:30 – 11:30 a.m.
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Step Training
5:30 – 6:30 p.m.
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Yoga
11 a.m. – Noon
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Yoga
11 - Noon
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Tai Chi
Noon – 1 p.m.
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Pilates Mat
5:45 - 6:45 p.m.
(Yoga-Pilates Studio) |
Power Circuit
4:30 – 5:30 p.m.
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Abs & Glutes with Bosu
5:30 – 6:00 p.m.
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Pilates Mat |
Abs & Glutes
6:30 – 7 p.m.
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Power Cardio
5:30 – 6:30 p.m.
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Zumba |
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Yoga
5 – 6 p.m.
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Body Flow
7 – 8 p.m.
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Body Flow
6:30 – 7:30 p.m.
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Dance Attack
6 – 7 p.m.
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