ABS & GLUTES – A 30-min. class that emphasizes the abdominal and gluteus muscles.
AM CARDIO – A low-moderate intensity, no jump cardio workout.
BODY BLITZ – A unique total body workout designed to increase muscular strength, add definition, and enhance muscle mass.
BODY PUMP-RESISTANCE WITH RHYTHM! – A strength training workout using barbells and adjustable weights. This 60 min. class works all major muscle groups and is appropriate for all fitness levels.
BOSU ABS – 20 minutes fosusing on the abdominal muscles.
CARDIO CIRCUIT – A variety class to enhance cardiovascular fitness, muscular strength, flexibility and balance.
CARDIO FUNK – A blend of funk and dance makes this an easy to follow class for everyone.
CORE & MORE – A hard core fast-paced, non-choreographed conditioning class taught in a structured environment using a step & core-centric movements.
DANCE ATTACK – A low impact class with choreographed routines that will bring out the dancer in you! Please note: appropriate aerobic shoes are
required.
FitKids (5-8 year olds) – Fitness fun for kids! This class will teach your children about coordination,flexibility, teamwork, relaxation and healthy lifestyle habits.
GET A GRIP – A strength training class using hand weights, tubing, and bands.
KICKBOXING – A martial arts aerobic class. Uses traditional boxing movements to work all muscle groups with a focus on lower body.
MOTHERS & BABIES IN MOTION – A mothers first step back into an exercise routine after giving birth. If you're ready to get your body back, but not ready to be separated from your newborn, bring your baby to class with you. Bring a snuggly.
POWER LO – Pure cardio. This 60 min. low impact class has easy to follow combinations making it a great workout for all.
PURE MUSCLE With Bosu – A muscle conditioning class emphasizing proper body mechanics and alignment while strengthening the entire body.
SIMPLY STRETCH – Relax and focus on flexibility training.
STEP – A low impact cardiovascular workout utilizing a STEP. This class consists of stepping up and down on a platform in a variety of creative patterns. Our advanced STEP classes offer more challenging choreography for the advanced stepper.
STEP INTERVAL – A great combination of cardio and muscle. Basic-intermediate step movements alternating with strength work.
STEP STRENGTH & STRETCH – A fusion of your favorite formats. Basic-intermediate step combined with strength & relaxing stretch.
STREET WALKERS – Get outside for a vigorous 4-mile power walk with an option for beginners. Includes a warm up, cool down and plenty of socializing.
TaiChi – A graceful Chinese exercise program that increases muscular strength, enhances range of motion and improves balance & flexibility. All levels are welcome.
YOGA – This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
YOGA PLUS – 1 hour of specific yoga postures followed by 30 minutes of Yoga Nidra or yoga relaxation.
ZUMBA – The "fun and easy to do" workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.