Personal Training >

Weight Loss

Weight Loss Services Available:

12 Week Bodybugg Program:

I lost 20 pounds ... "It is an easy-to-use, web-based program that finally helps me understand how my body works, so I can control my weight loss." - Jessica, on the Bodybugg program

Know exactly how many calories you burn with the revolutionary new Bodybugg armband device. Use the Web-based program to keep track of calories in and calories out so that you can stay in control of your weight. Get the coaching you need to be successful with our weight loss coaches.

 

Licensed Registered Dietician

You'll benefit from nutrition and wellness counseling that guides clients towards mindful eating for general health or for more specific medical nutrition needs. One-on-one sessions are one hour in length.

Personal Trainer Robin Terry’s favorite Web sites:

www.apexfitness.com - recipes, articles, exercise tips, supplements
www.calorieking.com - calorie content of fast food, restaurants, etc.
www.nutrition.gov - articles, research, medical dictionary, drug information
www.prevention.com - recipes and nutrition, health, fitness, etc.
www.foodnetwork.com - recipes 

You'll be amazed at what the Bodybugg can teach you. Contact us for a demonstration.