Yoga for Moms and Babies
Begins May 14
Class meets Wednesdays from 11 a.m. - Noon at the Tioga Center.
GHFC Members: $25
Nonmembers: $75
Contact Us or go to the front desk of the Tioga Center to register for this class.
Yoga for Moms and Babies is designed to help restore and rejuvenate the postpartum body. Yoga instructor Joanna Vajda, RN in labor & delivery, past midwife instructor and well-baby nurse for 20 years will teach you ways to rebalance your body while enjoying your baby and building social connections. Babies from 6 weeks to 6 months welcome. No former yoga experience necessary.
What to Bring?
A Yoga Mat and a blanket for baby.