Women's Center - Gainesville Health & Fitness Centers
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Welcome to the Gainesville Health & Fitness Center family. Membership to the Women’s Center gives you access to all three of our facilities and our fun and exciting programs. Stronger muscles mean a higher metabolism, and we all want to fire up our metabolism to burn more calories all day long! We’ve designed a strength training workout that targets every major muscle group and takes less than 30 minutes. It doesn’t matter what you know or don’t know about strength training, we have qualified staff to teach you. It’s a perfect formula for a leaner you.
You’ll find classes that range from 30 minutes to 60 minutes to fit your schedule. Choose from yoga for the ultimate in stress reduction, cardio low to burn lots of calories, or Body Pump, a group strength training class only offered at our women’s center. Check out the entire schedule at
As is states in the book You Staying Young, yoga gets more love than anyone starring in the Bachelor... for good reason. Yoga could very well be the best de-stress technique. It lowers blood pressure and heart rate, decreases stress hormones and increases relaxation hormones- and it’s available right here at GHFC. Specialty Classes Shimmy into shape with belly dancing, two-step your way to slim and trim with line dancing, or renew your spirit with special forms of yoga. These classes are a great way to get moving in a fun, energetic atmosphere. Check out our schedule at www.ghfc.com/specialtyclasses.
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Gainesville Health & Fitness Center for
Women is passionate about helping
you find the time to build exercise into
your busy schedule. The foundation
of our company is an all female staff
who is there to teach, motivate, and
inspire you to get the best results in the
shortest time possible. You’ll look
younger, you’ll be leaner, and you’ll
be a good role model for your family.
Discover how we’ve helped thousands
of busy women find the time
to make fitness a part of their life.
Free Babysitting While You Exercise
So many women have told us that it
would be impossible to get to the
gym without a place to bring the kids.
Welcome to Gainesville’s only fitness
center with free babysitting while you
exercise. You don’t have to worry
about finding and paying a
babysitter- we’ll do it for you, for free!
And, we’ve been babysitting for over
25 years. We want to create an environment
of fun, interactive play that
is safe and age appropriate so your
kids will be bringing you back to the
gym. It’s a win-win for everyone!
Relax & Rejuvenate
Enjoy the wonderful warmth of the steam room, sauna,
or whirlpool located in our newly remodeled facilities.
Whether you want to soothe your muscles in warm water
or cleanse your pores in our spacious steam room and
sauna, you’ll enjoy the calming lighting and relaxing
effect of our spa area. Go ahead, you’ve earned a special
treat just for you, even if it’s just for 10 minutes.
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Did you know? One Membership with GHFC is good for all of our health clubs. Click here to find out more, or to get your membership started. |
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