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Yoga at Gainesville Health & Fitness Centers

 
   
 
 

Experience a soothing exploration of mind/body fitness inside the most beautiful and affordable Yoga studios in Gainesville, Florida.

And we have three great gyms, too.
Experience a yoga-infused group exercise class at GHFC with BodyFlow, exclusively at our Tioga Center.


Group Exercise Schedules

Main Center

Tioga Center

Women's Center

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.

Yoga Level I

Appropriate for beginning yoga participants.

Yoga Plus

One hour of specific yoga postures followed by 30 minutes of Yoga Nidra, or yoga relaxation.

Yoga Level II

In this class, we will be exploring more advanced asanas which are only suitable for experienced yoga participants.

Recent Enlightenments on the Benefits of Yoga:
 

Yoga fights blood pressure, diabetes

"Studies have also indicated that yoga and Tai Chi (an ancient Chinese exercise involving slow relaxing movements) may lower blood pressure almost as well as moderate-intensity aerobic exercises."
Source:nytimes.com		  

Yoga May Help Treat Depression, Anxiety

"Yoga's postures, controlled breathing and meditation may work together to help ease brains plagued by anxiety or depression, a new study shows."
Source:washingtonpost.com
 


GHFC logo. Click here for a free class pass for a friend.

Gainesville Health & Fitness Center
Main Center

4820 Newberry Road
Gainesville, FL 32607
352-377-4955

Gainesville Health & Fitness Center
For Women

2441 NW 43rd Street
Gainesville, FL 32606
352-374-4634

Gainesville Health & Fitness Center
Tioga Town Center

12830 SW 1st Lane Suite 100
Tioga, FL 32669
352-692-2180