GHF is the only gym in town that offers more classes, variety, and schedule times for beginners to advanced. Not sure which class to try? See class recommendations below:
For those looking to improve their flexibility, posture and mobility.
Simply Stretch
Yoga
Rise Up Morning Yoga
Postural Health
Body Flow Express
Body Balance
Vinyasa Yoga
Yoga Level I
Yoga & Breathwork
For those newer to exercise who would like a group fitness class with easy to follow movements with minimal direction changes and lots of repetitions.
Simply Stretch
Core & More
Streetwalkers
Aqua Classes
Fitness Walking
All Sit To Be Fit Classes
Yoga - Level 1
Tai Chi
For anyone who doesn’t want the dancey stuff.
HIIT Classes
Body Pump
S.W.E.A.T.
Body Combat
Swim Speed Clinic
20/20/20
Core & More
Body Combat
PiYo
Sky Cycle Classes
Strong By Zumba
For everyone who likes to dance and shake their booty.
Zumba
Dance Attack
Cardio Party Mashup
Fusion Interval Training (FIT)
Cardio Gold
Some helpful hints about taking a new class:
- Attend at least the first 10 minutes of the class.
- If you like it, stay for another 10 minutes.
- If you don’t, it’s okay to leave!
- For cycle classes, start with a 30-min class.
- Bring some water and wear comfy clothes and good athletic shoes.
If you're not a member, simply fill out the form below to receive your complimentary class pass! For first time, local guests.
Facility: