Pilates Foundations
A 4-Week Equipment Workshop Series
Wednesdays, April 16, 23, 30, and May 7 at noon at GHF Main studio.
Designed to help you build a solid foundation. In just 4 weeks, you'll gain hands-on experience with the Reformer, Tower, Chair, and Suspension systems. By the end, you won’t just feel more comfortable—you’ll feel stronger, more capable, and fully empowered to step into any Pilates class with confidence.
Week 1: Pilates Reformer
Learn how to move with control, engage your core, and find balance in every movement.
Week 2: Tower Circuit
Explore the versatility of the Tower to improve posture, flexibility, and full-body strength through spring resistance and alignment-based training.
Week 3: Chair
Dive into this dynamic and powerful piece of equipment, focusing on stability, strength, and coordination.
Week 4: Suspension Circuit
Build strength and control with the suspension system, challenging your core and stability in new and exciting ways.
👉 No experience necessary. Get the tools, confidence, and body awareness to continue your Pilates journey with clarity and ease.
Complete the form and we will contact you to book the workshop. Pricing: $75 for all 4 workshops.
Questions / Comments / Etc.